Monday February 19th 2018

A. Squat Clean Thruster . thruster . Front Squat . Push Jerk . Split jerk, build to tough set 

B. AMRAP in 10 minutes:

15 chest to bar

10 thruster @ 95lbs/65lb

15 chest to bar

10 thruster @ 115lb/80lb

15 chest to bar

10 thruster @ 135lbs/95lb

15 chest to bar

10 thruster @ 155lbs/105lb

15 chest to bar

AMRAP thruster @ 175lbs/115lb in remaining

*Use one bar

+

4 sets @ moderate effort 

15 alt step down box jumps @ 24"/20"

50 ft bear crawl

10 Toes to bar 

:50 front bridge