Tuesday, August 25, 2015

Wednesday August 26, 2015-

HPA GOLD:
A1. Strict Press; 2.2.2x5, rest 20s/90s
A2. WPU; 2.2.2x5, rest 20s/90s
+
3 Rounds:
8-10 DB BP @3030 tempo (30% CGBP max)
8-10 Chest Supported BB Row @3030 tempo (same wt. as BP)
(Rest 3-5m)
+
3 Rounds:
8-10 DB BP @3030 tempo (30% CGBP max)
8-10 Chest Supported BB Row @3030 tempo (same wt. as BP)


HPA - Power 
A. Squat Snatch, 1 rep @ 90%RM x 6 sets rest 2min
B. Squat Clean, 1 rep  @ 90%RM x 5 sets rest 2 min
+
24 minute EMOM:
1st min: 3 High Hang Power snatch @ 135lb/95lb
2nd min: 3 Fast Burpee Bar Muscle ups
3rd min: 3 Below Knee Hang Power Clean @ 185lb/125lb
4th min: 9 Fast Box jump over @ 24"/20" 

 

4 comments:

  1. A1. 120 across
    A2. No weight, just pull ups because of thumb. Making progress, though.
    +
    90/90

    ReplyDelete
  2. Guys, I complete apologize for anyone who may have missed there workout both Tuesday and wednesday. I accidentally put Powers workout logged in for next week workouts. Sorry for any inconvenience!

    ReplyDelete
  3. Power
    A. Done @ 165 - 1 miss
    B. Done @ 215
    C. Completed - 3 missed muscle ups

    ReplyDelete