Friday August 7, 2015-

HPA GOLD:
A. Clean; 10 singles @85% finishing wt from last weeks OTM work
B. Back Squat Cluster; 2.2.2x5, rest 20s/2-3m
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21-15-9 @85-90%
Power Clean @115
Bar Facing Burpee
T2B
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3-5 Sets:
6-8 GHR
5/5 latral lunge w/ kb
rest as needed b/w movements 

HPA - Power
A. Power clean . Squat Clean, build to tough set within 8 sets (drop Power clean From shoulders and reset)
B. Back Squat, work to tough set of 5 reps
C. Back Squat, 5 reps @ 91% of part B x 2 sets rest 2-3 min
D. Push Press . Push Jerk . Split jerk, work to tough 1.1.1
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EVery :60 @ 70% of part D - perform 1 Power clean . Push press . Push jerk . Split jerk x 6 sets
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20 min Z1 row --- if youd like to switch it up you may