Thursday, August 20, 2015

Friday August 21, 2015-

Programmed Rest:
-We'll be hitting a sport specific tester tomorrow- plan accordingly. 
-I recommend using today for restoration based work. This can include easy cyclical work, freestyle movement work, skills, or time spent improving tissue or movement quality- let me know if you need suggestions.
-We will resume regular scheduling next week. 
-see monday's post for additional details 

HPA - Power 
A. T&G Squat Clean, work to tough double
B. Back Squat, work to tough set of 2 reps
C. Back Squat, 3 reps @ 93% of part B x 2 sets rest 2-3 min
D. Btn Split jerk. Split jerk work to tough 1.1- drop btn from overhead onto blocks
E. Btn Split Jerk . Split jerk, 1.1 @ 80% of part D x 5 sets rest 1m30 b/t sets
2 sets @ low %
100ft bear crawl
200m jog
400m row  


  1. Gold

    30 mins airdyne
    15 mins mobility

    Chomping at the bit to train tomorrow, feeling pretty fresh.