Wednesday December 27th 2017

Halting Snatch DL, 2 reps x 8 sets rest 1:30 min b.t sets - pause below knee, above knee and in high hang position - start @ same % of last week, add 10lbs per set, pause 1 sec in position (same weight as last week except 1 set more to build)

+

Squat Snatch, 1 rep @ 70%RM per min x 10 mins

+

For time:

30 HSPU

24 Hang Power Clean @ 95lb/65lb

30 Burpees to 6" OH

24 cals Airbike

+

@ moderate:

15 gh raises

1k Row

15 Gh raises

1k skii erg

30 Back Extensions