Pages

Thursday, December 21, 2017

Friday December 22nd 2017

A. Front Squat @ 20X1, build to a tough 2
B. Snatch Pull. Squat Snatch, 1.1 - work to tough set 
C. 4 sets: 
8 CG Bench press @ 20X1 
rest :45 
8-12 Supinated Ring Rows @ 3011
rest :45 
Wide Stance Good morning , 10 reps 
rest :45

Posted by at

3 comments:

  1. UnknownDecember 22, 2017 at 9:02 AM

    A. 140 kg
    B. Only 90kg (
    C. I Do With 60kg barbell

    ReplyDelete
  2. UnknownDecember 22, 2017 at 6:15 PM

    A.) 160 lb
    B.) 100 lb
    C.) 75 lb
    10 reps
    55 lb

    ReplyDelete
  3. AnonymousDecember 24, 2017 at 2:36 PM

    A. Stopped at 315 cause of hammy
    B. 210
    Done

    ReplyDelete

Subscribe to: Post Comments (Atom)