Halting Snatch DL, 2 reps x 7 sets, 1:30 min - pause below knee, above knee and in high hang position - start with similar weights to last weekand increase weights by the same amount. except this week you will go heavier since there are more sets
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Power Snatch. Above Knee Hang Power Snatch, 1.1 @ 65-75% of 1rm Power snatch per min x 5 mins
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5 unbroken kipping hspu every :45 x 10 sets -- work with highest attainable deficit throughout all sets
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5 min amrap:
50 Front Squats @ 95lbs
AMRAP Lateral Barbell Burpees in remaining
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3 rounds @ moderate:
15 gh raises
3 min ski erg
75-105 kg
ReplyDelete75 kg
5 rounds 16 sm+5 kg, next 5 -16 sm (fail)
47 burpees (2:11 front finished)
+ but done row and GHR sc