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Monday, December 25, 2017

Tuesday December 26th 2017

10 sets @ high effort:
4 ring muscle-ups
6 box jumps - 24"/20"
8 kbs - 32kg/24kg
10 cals AD
90 sec b/t sets
*Mix and match every other set. Record fastest and slowest time along with order of each.

Apologies if your already did the workout about but this was posted accidentally. The workout for today should read as the one below

15 sets @ high effort:
5 chest to bar
10 push-ups
15 air squats
20 du's
60 sec b/t sets
*Mix and match every other set. Only record fastest and slowest time.

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