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Thursday, December 14, 2017

Friday December 15th 2017

A. Front Squat @ 20X1, build to a tough 3 
B. Snatch Pull. Power Snatch, 1.1 - work to a tough set, reset b/t reps
C. 4 sets: 
8-10 Dynamic Push ups 
rest :45
12 Bent Over supinated Grip Barbell Rows 
rest :45 
12 Good mornings 
rest :45 

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