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Friday, December 22, 2017

Saturday December 23rd 2017

Btn Push Press, work to tough triple 
+
15 minutes @ 75%:
10 power snatch @ 75lbs/55lb
20 alternating step-ups onto 24"/20"
300m Row
--5 min rest
15 minutes @ 75%:
16 cals Airbike
20 Walking Lunges
20 Back Extensions
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