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Thursday, December 7, 2017

Friday December 8th 2017

A. Front Squat @ 20X1, build to a tough 1
B. Squat Snatch, 1 rep heavy rep every min x 5 sets (at least 82.5%RM)
C. 4 sets: 
15 Back Ext on GHD @ 3011 
rest :45 
15 CGBP @ 3010
rest :45 
12-15 Inverted Body Rows (not rings)
rest :45
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3 comments:

  1. UnknownDecember 8, 2017 at 1:51 PM

    A. 170 kg (PR!!! +10 kg. I am very happy)
    B. 95 kg
    C.
    15 kg
    50 kg
    +

    ReplyDelete
  2. UnknownDecember 8, 2017 at 5:31 PM

    A.) 165 lb
    B.) 95 lb
    C.) 50 lb on CGBP

    ReplyDelete
  3. AnonymousDecember 8, 2017 at 9:37 PM

    A. 300lbs PR
    B. 175lbs
    C. 75lbs, 95lbs, 95lbs, 95lbs CGBP

    ReplyDelete

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