Pages

Monday, December 11, 2017

Tuesday December 12th 2017

10 sets @ high effort:
50ft shuttle run x 2 (1 shuttle is there and back) 
7 chest to bar
10 wall balls - 20lb/14b
3 burpees to 6" OH
60 sec b/t sets
*Mix and match every other set

Posted by at

4 comments:

Subscribe to: Post Comments (Atom)