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Monday, December 4, 2017

Tuesday December 5th 2017

10 sets @ high effort:
10 kbs - 32kg/24kg 
5 burpees to 6" oh
10 air squats
5 toes to bar
45 sec b/t sets
Switch up order every 2 sets. Look notes on past two Tuesdays. CAP :60 
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4 comments:

  1. UnknownDecember 5, 2017 at 10:39 AM

    15:28 (50-52 sec)

    ReplyDelete
  2. Kyle TiringerDecember 5, 2017 at 7:22 PM

    :60 down to :55 -- no real difference on these for me other than KBs being the toughest at the end of the round

    ReplyDelete
  3. AnonymousDecember 5, 2017 at 8:54 PM

    :59
    :54

    KB toughest for sure

    ReplyDelete
  4. AnonymousDecember 5, 2017 at 10:59 PM

    :52-:45 seconds..KB at the end was tough

    ReplyDelete

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