Tuesday, March 22, 2016

Wednesday March 23rd 2016

Wednesday
A. Power Snatch, 1 rep @ about 75%RM of Power snatch every 20 sec x 5 min
B. Power Clean and Push Jerk, 1 rep @ about 75%RM of PC & J every 20 sec x 5 min
C. Back Squat @ 40X1, work to a moderate single
D. 10 min AMRAP:
100 cal Rowing / 80 cal Rowing (female)
AMRAP Burpees to 6” OH in remaining time

3 comments:

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  2. Wednesday March 23rd 2016

    Wednesday
    A. Power Snatch, 1 rep @ about 75%RM of Power snatch every 20 sec x 5 min

    120

    B. Power Clean and Push Jerk, 1 rep @ about 75%RM of PC & J every 20 sec x 5 min

    170

    C. Back Squat @ 40X1, work to a moderate single

    265

    D. 10 min AMRAP:
    100 cal Rowing / 80 cal Rowing (female)
    AMRAP Burpees to 6” OH in remaining time

    100cals 5:17
    58 burp

    ReplyDelete
  3. A. Completed at 85
    B. Completed at 130
    D. 80 cals at 6:31, 40 burpees

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