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Monday, March 7, 2016

Tuesday March 8th 2016

Tuesday
10 sets:
400m Row @ 85%effort (about 5K pace -- most likely significantly slower than 2K pace)
10 Kipping hspu
1 min rest
+
rest 10 min 
+
10 sets @ 85-90% effort:
15/12 cal AirBike (12 female)
10 Burpees to 6” OH
5 step down Box jumps 24/20
1:30 min b/t sets
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2 comments:

  1. UnknownMarch 8, 2016 at 9:03 PM

    A. Completed. 2:02 fastest 2:11 slowest. HSPU were all unbroken; row took around 1:49
    B. 1:10
    1:24
    1:33
    1:44
    1:42
    1:51
    1:49
    1:39
    2:00
    1:38
    These were a little all over, Airdyne stinked

    ReplyDelete
  2. UnknownMarch 10, 2016 at 4:48 PM

    Both completed.

    ReplyDelete

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