Thursday, March 31, 2016

Friday April 1st 2016

*De-load Training Week*
*snatch %s are designed to be light/moderate*
A. Muscle Snatch, 3 reps x 3 sets rest :60 (reset b/t reps - use about 50-55% of Power snatch 1rm)
B. Power Snatch . Paused Overhead Squat, 1.1 @ about 65-75%RM of Power snatch every :60 x 5 sets (:03 pause in bottom of OHS)
C. Squat Snatch, 1 rep every :60 @ about 70%RM of SQUAT snatch x 5 sets
D. Front Squat @ 41X1, work to MODERATE double within 5 sets
E1. Strict Pullups on Rings @ 30X0, 8-10 reps x 3 sets rest :60 (fragment sets into two if needed or weight if needed)
E2. Seated Dumbell strict press @ 30X0, 8-10 reps x 3 sets rest :60
F. Deadbug Movement, :45 x 4 sets rest :45 b/t sets

2 comments:

  1. A. 105
    B. 140
    C. 135
    D. 225
    E1. 10-8-8 @BW
    E2. 40x10- 50x10- 60x9
    D. Done

    ReplyDelete
  2. A. 65
    B. 87
    C. 87
    E1. 8-8-8
    E2-25# @ 8-8-8

    ReplyDelete