Friday, March 18, 2016

Saturday March 19th 2016

A. Split Jerk, 2 reps every :60 x 8 sets (start light end, moderate)
B. CGBP, build to tough set of 5 reps
C. Weighted Pronated Pull-up, build to a max
D. AMRAP unbroken Strict Pronated Pull-up x 3 sets to complete failure, 2 min b/t sets
E. 3 rounds @ high effort;
30 sec AirBike
30 sec Burpees to 6” OH
30 sec Step Down Box Jumps 24/20
90 sec rest
30 sec Row for cals
30 sec Burpee Broad Jumps
30 sec Double Unders
90 sec rest

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