Monday, March 14, 2016

Tuesday March 15th 2016

Tuesday
A. Push Press Cluster, 1.1.1 - work to a moderately Challenging set (Use Blocks & drop from overhead if possible)
B. 1—>10 unbroken Chest to Bar Ladder for time
C. Increasing on the minute Power Clean and Overhead @ 135lbs/95lbs until failure - 1 in min 1, 2 in min 2, etc.
+
2 sets @ high effort:
50 cal Rowing
25 Burpees onto 24” box/20" box
4 min b/t sets

3 comments:

  1. A. 155
    B. 4:41
    C. 8 mins
    D. 6:21 and 7:01

    ReplyDelete
  2. Tuesday March 15th 2016

    Tuesday
    A. Push Press Cluster, 1.1.1 - work to a moderately Challenging set (Use Blocks & drop from overhead if possible)

    195

    B. 1—>10 unbroken Chest to Bar Ladder for time

    3:49

    C. Increasing on the minute Power Clean and Overhead @ 135lbs/95lbs until failure - 1 in min 1, 2 in min 2, etc.

    8 rds+6

    +
    2 sets @ high effort:
    50 cal Rowing
    25 Burpees onto 24” box/20" box
    4 min b/t sets

    5:34
    5:17

    ReplyDelete
  3. a- 80kg
    B - 6:30 (hands)
    C - 9rds
    D - X

    ReplyDelete