Friday, March 25, 2016

Saturday March 26th 2016

A. Muscle Snatch, work to a max
B. Muscle Snatch, 1 rep @ 90% highest from A every 45 sec x 10 reps
C. Weighted neutral grip strict Pull-up on rings @ 30X0, 5-5-4-4-3-3-2-2 rest :90-2 min
D. 3 rounds @ high effort;
60 sec AirBike @ Mod effort
30 sec Power Snatch @ 115lbs/75lbs - drop every rep
60 sec rest
60 sec AirBike @ Mod effort 
30 sec Power Clean @ 155lbs/105lbs - drop every rep
60 sec rest

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