Monday, March 21, 2016

Tuesday March 22nd 2016

A. Paused Snatch balance, 2 reps every :90 x 7 sets (full :02 pause in catch)
B. Above Knee Hang Power Clean, work to a moderate triple
C. 4-5 sets:
2 min Airbike @ 85-90% effort
3-6 unbroken Ring Muscle-ups
3-6 Extra Ring Dips
rest 2m30 b/t sets

2 comments:

  1. A. Started at 85 ended at 115
    B. 160

    ReplyDelete
  2. Tuesday March 22nd 2016

    A. Paused Snatch balance, 2 reps every :90 x 7 sets (full :02 pause in catch)

    145

    B. Above Knee Hang Power Clean, work to a moderate triple

    205

    C. 4-5 sets:
    2 min Airbike @ 85-90% effort
    3-6 unbroken Ring Muscle-ups
    3-6 Extra Ring Dips
    rest 2m30 b/t sets

    4 rounds

    Avg: 25 Cals

    Each round:
    5 mu
    3 rd


    ReplyDelete