Sunday, March 20, 2016

Monday March 21st 2016

Redo Cf Open 16.4
+
10-15 minute cool down 
+

4 sets @ high effort:
15 cals on airbikes
15 Bar Facing Burpees
3 min b/t sets 
or

A. Below Knee Hang Squat Snatch, 1 rep every :90 until failure; start at 65% of 1rm Sq. Sn and add 5-10lb/set
B. B
ack squat, 3-3-3-2-2-2 rest 2-3 min b/t sets
+

4 sets @ high effort:
15 cals on airbikes
15 Bar Facing Burpees
3 min b/t sets

3 comments:

  1. A. 75-> 205
    B. 185-190-195-200-205-205
    C. 1:40, 2:00, 1:55, 2:07

    ReplyDelete
  2. 16.4 242 reps (vid was invalid) done Sunday morning

    16.4 226 redo Monday mid day.

    ReplyDelete
  3. Monday March 21st 2016

    Hang Squat Snatch, 1 rep every :90 until failure; start at 65% of 1rm Sq. Sn and add 5-10lb/set

    175 (pr)

    B. Back squat, 3-3-3-2-2-2 rest 2-3 min b/t sets

    265

    +
    4 sets @ high effort:
    15 cals on airbike
    15 Bar Facing Burpees
    3 min b/t sets

    1:26
    1:22
    1:24
    1:24

    ReplyDelete