Monday March 7th 2016

Option 1:
A. Above Knee Hang Power Clean, 2-2-2-1-1-1 rest 2 min
B. Front Squat, 3-2-1-3-2-1 rest 2-3m
C. Snatch Grip DL,  2 reps every 2 minutes x 5 sets
+
EMOM x 10 Min:
1st min: 30 sec AMRAP DU's 
2nd min: 30 sec Airdyne @ 85-90%
+
15-20 Min Z1 Airbike, Row or Jog

Option 2:
Retest 16.2