A. Push Press . Split Jerk; 1.3 x 8 sets, rest 80
B1. Strict HSPU, 10 reps @ whatever setting possible x 5 sets, rest 60
B2. Strict Lean away Pullup @32X1; AMRAP(-1) reps x 5 sets rest 60
C1. Seated Double Arm Dbell Arnold Presses; 12-15 x 4 sets rest 60
C2. Standing Facepulls; 15 reps x 4 sets rest 60s
A. 80/85/90/95/100/105/110/113
ReplyDeleteB1. 10/10/10/10/8-1-1
B2. 9/5/5/4/4
C1. 10 rep 10 kg
C2. 15 rep
Aleksey kid you are beast
ReplyDeleteA.185lbs 4sets than 190 4sets
B1. 10/7.1.1.1 - than i fucked up with 2 and ones - I should not have done 10UB in the first
B2. 10/7/9/10/11
c1. 10kg
A. 135-140-140-145-145-150-150-155
ReplyDeleteB1. started with 3: def- only got 8 reps, then went to no deficit and did 10 reps
B2. Subbed strict ring MU no tempo- 3-2-2-2-2
A.50.70 kg
ReplyDeleteB1. 5.5.5.4.4.
B2. 17.7.7.7.6
C1. 32 kg
A. 205
ReplyDelete