Friday April 14th 2017

A. Power Snatch . Above knee Hang Squat Snatch; 1.1 x 5 sets rest 2 min ( all working sets above 65% 1rm squat snatch)
B. Squat Clean & Push Jerk; 1rep every minute x 10 Min @ 75-80%
C. Back Squat; 3 reps x 6 sets (heavier than monday)
D. Dumbell Rdl @ 10X0, 20 unbroken fast reps x 3 sets rest :60 b/t sets (use 30-40% of BW in each hand)