A. Strict Press Cluster; 3.3 x 5 sets rest 10s/2min
B1. Wtd. Supinated Pullup @ 20X0; 4 reps x 4 sets, rest :20
B2. Legless Rope climbs to 15ft, 2 ascends x 4 sets rest :20
B3. Perfect Ring Rows; 10 reps x 4 sets; rest 3 min
C1. Strict Toes through rings, 8-10 reps x 4 sets rest :10
C2. GHD sit ups @ 30X0, 12-15 reps x 4 sets rest :90 b/t sets
What is it (Strict Press Cluster??)
ReplyDeleteYou do 3 strict press reps then rest for 10 seconds then do another 3 reps with that weight. That's 1 set
ReplyDeleteA. 60 kg
ReplyDeleteB 1. 4
B 2. 15 ft
B 3. 10
C 1. 10
C 2. 15
A. 105 moderate toughT)
ReplyDeleteB> 57
A. 105-105-105-100-100
ReplyDeleteStrict press was with 175lb
ReplyDelete