Monday April 24th 2017

A. Snatch Pull. Above knee Hang Power snatch. Above Knee Squat Snatch, 1.1.1  every other min x 5 working sets (no drop)
B. Front Squat @21X1, 4 reps x 7 sets rest 2-3min
C1. Bent Over Barbell row @ 30X0; 8-10 x 3, rest 60
C2. Seated Double arm Dbell curls @ 30X0, 8-10 reps x 3 sets rest 60
+
15 min Z1: 
Row 500m 
Walking Lunges 50ft 
Farmers Carry 100ft @ 32kg/24kg per hand