Build to 80-85% Mondays, tough single, clean
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30 Squat Cleans (full squat) for time @ 225lb/155lb
*10 min CAP*
*Shoulder have minimum 285lb/200lb to go for this*
*If under these numbers you may do 70% of Mondays tough single*
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20-30 Minute Z1 Airdne, Row, Jog, etc
7:10
ReplyDelete+
20 assault 100wt
A. 7:30 (chiekn weight 185)
ReplyDelete- legs tired form beggining and lats in final 10reps
5:19 @185
ReplyDelete22 reps @ 155 at 10 min cap- could have squeezed out 1-2 more if class wasnt going on
ReplyDelete