A1. CGBP @ 20X1, 12-10-8-6 rest 90 A2. Incline DB Chest Supported Row @ 30X0, 10-12 x 4 sets rest 90 B1. SA DB Press, @ 20X1 15 reps x 4 sets rest 60 B2. 2 L-Sit Rope Climbs for quality, rest 60 C. 30 Strict Toes to Bar Not for Time
A1. Very easy because of my shoulder , increase TUT A2. 22.5kg DB with more B1. 15kg B2 . second one tough C. done in sets of 5 without worry about the time
А1. 70-80-90-100 kg
ReplyDeleteA2. 23 kg
B1. 23 kg
B2.+
C. 20-5-5 (1:54) easy
A1. Very easy because of my shoulder , increase TUT
ReplyDeleteA2. 22.5kg DB with more
B1. 15kg
B2 . second one tough
C. done in sets of 5 without worry about the time