Wednday April 26th 2017

A. Pause Split Jerk (2s in bottom of dip); 1-1-1-1-1-1-1-1, rest 80s (work all moderate sets)
B1. Strict Press @30X1; 5 reps x 4 sets rest 60s
B2. Weight Strict Pronated Pullup @30X0; 5 reps x 4 sets, rest 60s
C1. Double arm laying tricep Ext w/ dbells @ 30X0, 9 reps x 3 sets rest :60 
C2. Double arm Bicep Curls @ 30X0, 9 reps x 3 sets  rest :60 
D1. Ring Rows  @ 3030, 8-12 reps x 5 sets rest 30s (this should be done" easier" setting)
D2. Pushup @ 3030; AMRAP (-1),  x 5 sets rest 30s