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Monday, April 17, 2017

Tuesday April 18th 2017

4 Sets @ 90% effort (goal is not to fall off pace)
400m Run
15 Burpees 
400 Row
15 Toes to bar 
Rest = Work
+
low effort aerobic cool down
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3 comments:

  1. Aleksey BaranovApril 18, 2017 at 11:03 AM

    4:11
    4:24
    4:31
    4:30

    ReplyDelete
  2. diegoApril 18, 2017 at 1:50 PM

    4:57
    5:04
    5:00
    5:02
    broke all TTB in two sets (T2b stilla problem for me)

    ReplyDelete
  3. James CashinApril 18, 2017 at 7:46 PM

    4:45
    4:40
    5:05
    4:55

    Biggest limiter was breathing and hip fatigue once I got to the t2b

    ReplyDelete

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