A. Power Snatch every :70 x 6 sets -- make this pretty close to 1rm but should be repeatable
B. Front Squat @ 20X1; 3 reps x 8 sets; rest 2-3m
+
3 Sets:
AMRAP UB Wtd. Pullup @15% BW/ 5% BW for female
:20 Rest
10-12 Ring Rows to toughest setting relative to rep range
2:00 Rest
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15 Minute Z1 Airdyne
A. 90 kg
ReplyDeleteB. 130 kg
+
10 kg-12/10/9
10
All very sluggish
This Tempo for front squats (@20X1) is correct Kyle? not a @21x1?
ReplyDeleteDiego, tempo is 20x1 for this week. Tried to make the font bigger since it was a change from prior weeks
ReplyDeleteA. 100-->115 janky
ReplyDeleteA. 165
ReplyDeleteB. 225
C. 10-7-5
Am.(11am) Tuesday 02/05
ReplyDeleteA. (154 x 2)162x2)(171x1)(175x2)
B. 220x1 (242x4) 250x1 259x1 268x1
c:
1- 12P/14ring (wt: 12kg)
2- 12P/12ring (higher set-up)
3 -10P/12ring