A. Squat Clean. Above knee Hang Squat Clean; 1.1 x 5; rest 2m (no drop) working sets above 75% of 1rm Squat Clean
B. Back Squat @ 21x1, 5 reps x 5 sets rest 2-3 min (all sets between 65%RM and 75%RM)
C. Incline Bench Press @ 30X1; 10 x 4 rest 90s
D1. Laying D-bell Tricep Ext @ 30X0, 15 reps x 3 sets rest :40
D2. Back Ext on GHD, 15-20 reps x 3 sets rest :40
A. worked up and hit 320
ReplyDeleteB. 295lb
C. Swol'...
D. City
A. 175 @easy
ReplyDeleteB. between 180 -220 ok not a big problem
DONE
A. 105-112-119-126-134 kg
ReplyDeleteB. 135 kg
C. 50 kg
D1. 6/6 kg
D2. 20 rep
James Cashin
ReplyDeleteA. 205--> 245
B. 265
C. 135
d. done
A. 145-->180
ReplyDeleteB. 155-170-180-180