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Friday, April 28, 2017

Saturday April 29th 2017

3 sets @ consistent yet repeatable pace:
8 Minute Running Clock:
800m run 
500m row
AMRAP in remaining time of...
8 Burpee Box jumps
8 Hang Power Snatch @ 75lb/55lb
8 minutes rest b/t sets
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3 comments:

  1. Aleksey BaranovApril 29, 2017 at 9:01 AM

    Row 5:23 (2+5)
    5:23 (2+5)
    5:20 (2+5)

    ReplyDelete
  2. diegoApril 29, 2017 at 5:17 PM

    RUN
    3:37 / 3; 32 /3:31
    ROW
    5'XX may be 30- 45 avg
    1round
    7;00 / 6:38 /6: 36

    1: 1rd + 3 SN
    2: 1 rd + 4 sn
    3: 1 rd + 5sn

    legs is the issue

    ReplyDelete
  3. UnknownApril 29, 2017 at 6:07 PM

    3 rounds (Run 2:49) (Row 1:48)
    3 rounds (Run 2:46) (Row 1:49)
    3 rounds (Run 2:49) (Row 1:49)
    Had to fight hard on those last 2 sets...so much sweat

    ReplyDelete

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