A. Pause Push Jerk . Pause Split Jerk, 1.1 reps @ 40-50%RMish x 5 sets rest 1m30 (full :02 pause in catch of each movement)
B. 5 Push Press every other minute x 5 sets (mod challenging weight)
C. 5 sets @ 90% effort:
10 Calorie Row
15 Box jumps @ 24"/20"
5 Ring Muscle ups
15 KB Swings @ 32kg/24kg
10 Burpees
rest = work
A. 135
ReplyDeleteB. 135
C. 3:30 - 3:45 each set
A. 71 kg
ReplyDeleteB. 81 kg
C.
10 burpees
15 box jump over 40 sm
10 c2b
15 snatch dumbell 30 kg
10 burpees
2:25/2:31/2:43/3:00/2:51
I have not necessary equipment in my gym today
C. 2:15/2:20/2:20/2:18/2:15
ReplyDeleteA.) 75 lb
ReplyDeleteB.) 100 lb
C.) Did CTB instead of ring muscle up...3:30-3:40 each set
A. 105-115-115-125-125 *1st time doing these and couldn't help but add more weight
ReplyDeleteB. 145-135-144-155
C. 2:53, 3:37, 3:32, 3:36 - these destroyed me . and rested a little more
A 115
ReplyDeleteB. 155
C. Did 75%85% if i go for 90% i wont able to do again - Hard for my UBody
2:35/2:57/3:15/3:18/3:28
3rd set10/5 kb
4rd 8/7
5th 8/7
A. 185lb
ReplyDeleteB. 205, 205, 205,215,215
C. set up was a little all over the place so transitions were long
2:57,2:49,2:47,2:45,2:43