Monday, September 11, 2017

Tuesday September 12th 2017

A. Pause Push Jerk, 2 reps @ 40-50%RMish x 5 sets rest 1m30 (full :02 pause in DIP of each movement)
B. 2 Push Press + 4 Push Jerk every other minute x 5 sets (mod challenging weight) 
C. 9 sets @ 90% effort:
9 Toes to bar 
9 Wall Balls @ 20lb/14lb 
9 KB swings @ 32kg/24kg 
9 Box jump overs @ 24"/20"
rest = work

8 comments:

  1. A. 70 kg
    B. 90 kg
    C.
    9 burpees
    9 WB 10 kg
    9 KB swings 24 kg
    9 box jump
    23:42

    ReplyDelete
  2. A. easy with 115-135
    B. 155 than 165/175
    C> all sets between 59sec and 1:05sec - faster in last sets but more hard for cardio , transition makes some difference too

    ReplyDelete
  3. C. 7 sets only. Last set done in reverse.
    1:16, 1:17, 1:19, 1:30, 1:32, 1:25, 1:30

    ReplyDelete
  4. A. 155 - 185
    B. 215,225, 235 all other sets
    C. 1:13
    112
    110
    108
    108
    106
    106
    104
    103
    spicy

    ReplyDelete
  5. C. 1:09, 1:08, 1:08, 1:08, 1:08, 1:10, 1:10, 1:10,1:07
    Done with 30lb wallball

    ReplyDelete
  6. A.) 70 lb
    B.) 100 lb
    C.) 1:30
    1:30
    1:35
    1:40
    1:45
    1:50
    1:55
    1:55
    1:55

    ReplyDelete
  7. A. 160
    B. 195x2, 200x2, 205x1
    C. 1:13
    1:08
    1:07
    1:10
    1:07
    1:04
    1:06
    1:07
    1:04

    ReplyDelete
  8. A. 135
    B. 135
    C.
    1:07
    1:10
    1:10
    1:10

    10 min throw up break

    1:23
    1:35
    2:33
    1:22

    ReplyDelete