Sunday, September 10, 2017

Monday September 11th 2017

A. Squat Clean & Split Jerk, 1 reps every 2 min @ 85%RMish x 6 successful lifts
B. Halting Clean DL . Clean Pull, 1.1 @ 95-100%RM of squat clean, 1.1 every 1m50 x 6 sets -- reset b/t reps 
C. 4 sets
Alt Reverse Barbell Lunges, 8 reps/leg
rest 1 min 
Single Arm Ring Rows, 12 reps/arm 
rest 1 min 

7 comments:

  1. A. 135 too light? Form challenge
    B. 135 too light
    C. 135 challenging

    ReplyDelete
  2. 225 one w 235 and one 245
    B.275
    C. Very easy did 1k lunges w/ vest in uphill yesterday so ..

    ReplyDelete
  3. A. 245 for 3 sets and 255 for 3 sets
    B. 285
    C. Done. Was rushed on time

    ReplyDelete