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Thursday, September 21, 2017

Friday September 22nd 2017

A. Front Squat, work to tough set of 4 reps
B. 10 min EMOM:
1st min: 3 Challenging Strict Press
2nd min: 3 Challenging Wtd Pronated Pullups
rest 5 min
10 min EMOM:
1st min: :30 Ring Rows @ 3030
2nd min: :30 Push ups @ 3030
rest 5 min
10 min EMOM:
1st min: :30-:45 FLR on rings
2nd min: 10/10 Jumping split Squats
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8 comments:

  1. UnknownSeptember 22, 2017 at 10:59 AM

    A.) 150 lb
    B.) 20 lb for PU
    75 lb for strict press

    ReplyDelete
  2. diegoSeptember 22, 2017 at 12:21 PM

    A. 275
    B.
    1-125 better than expected all Ub
    2- 70 than 75 and 85 for the last one all Ub
    Done
    Done

    ReplyDelete
  3. Aleksey BaranovSeptember 22, 2017 at 2:46 PM

    A. 100/110/120/130/140 kg
    B. 10 emom
    1-65 kg
    2-30/40/45/45/45 kg
    10 emom 👍
    10 emom 👍

    ReplyDelete
  4. Kyle TiringerSeptember 22, 2017 at 5:57 PM

    A. 345
    B. 145/73 - short on time just wanted to get the movements in.

    ReplyDelete
  5. AnonymousSeptember 22, 2017 at 6:36 PM

    A. 330-PR
    B. 140-150
    53lbs
    C. Done
    D. Done

    ReplyDelete
  6. James CashinSeptember 23, 2017 at 8:58 AM

    A. 260
    B. 50# db
    36#

    ReplyDelete
  7. UnknownSeptember 23, 2017 at 12:54 PM

    A. 185
    B. 110# and 25#

    ReplyDelete

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