Sunday, September 3, 2017

Monday September 4th 2017

A. Squat Clean & Split Jerk Cluster, 1.1-- successful set above @ or above 80-82.5%RM x 7 sets rest :10/rest 2 min
B. Clean Pull . Low Hang Clean Pull @ 85-90%RM of Squat Clean or above, 1.2 x 5 sets rest :90 -- do not drop weight b/t reps
C. EMOM x 15 min:
1st min: Jumping Alt Split Squats @ 10X0 w. light barbell on back, 10/10
2nd min: Mixed Grip Strict Pullups, 4-5 reps per grip
3rd min: rest

4 comments:

  1. A. 100-105 kg
    B. 125 kg
    C.
    1-15 kg
    2-20 kg (perhaps I did not understand)

    ReplyDelete
  2. A. 205 and 3x 215 and 1x 225
    C. 65lbs and 6rep e/a arm

    ReplyDelete
  3. A. 225 x 4 sets 235 x 3 sets
    B. 225- wanted to keep the form
    C.
    1- 45 lb bar
    2- 26lb KB, pronated and suppinated pulls ups

    ReplyDelete