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Thursday, September 28, 2017

Friday September 29th 2017

A. Front Squat, work to tough set of 3 reps
B. 10 min EMOM: (same minute)
2 Challenging Strict Press
3 Challenging Wtd Pronated Pullups
rest 5 min
4 sets @ consistent pace (concentrate more on fundamentals of movement)
8-12 CTB
8-12 Push ups
15 GHD sit ups
100ft walking lunges
rest 1min b/t sets
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8 comments:

  1. Aleksey BaranovSeptember 29, 2017 at 2:34 PM

    A. 100/110/120/130/140/145 kg
    B. 60 kg/32 kg
    +
    12/12/15/+
    2:08-2:10 each round

    ReplyDelete
  2. UnknownSeptember 29, 2017 at 4:37 PM

    A.) 155 lb
    B.) 70 lb
    8 lb
    C.) 8 CTB
    8 push ups

    ReplyDelete
  3. Kyle TiringerSeptember 29, 2017 at 6:01 PM

    A. 350
    B. 155/53

    ReplyDelete
  4. AnonymousSeptember 29, 2017 at 6:34 PM

    A. 275
    B. 140/53
    C. 12x4 CTB
    12x4 push ups
    15x4 GHD
    Walking lunges done

    ReplyDelete
  5. diegoSeptember 29, 2017 at 7:50 PM

    A. 285 (fail - 2reps) change a little my position, w/o lifiting shoes too
    B.125lbs ( pretty damn Hard) / kb 32kg
    C done

    ReplyDelete
  6. AnonymousSeptember 30, 2017 at 2:17 PM

    A. 335
    B. 140/53
    12-CTB
    12-push-ups
    15-GHD
    LUNGES-Done

    ReplyDelete
  7. Edward TetzlaffOctober 1, 2017 at 12:20 PM

    A. 265
    B. 155
    25 fail last 3
    C. 3.15 sets, 8 reps

    ReplyDelete
  8. UnknownOctober 1, 2017 at 5:51 PM

    A. 190
    B. 105 and 26#

    ReplyDelete

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