Monday, September 4, 2017

Tuesday September 5th 2017

A. Pause Push Jerk . Pause Split Jerk, 1.1 reps @ 40-50%RMish x 5 sets rest 1m30 (full :02 pause in catch of each movement)
B. 5 Push Press every other minute x 5 sets (mod challenging weight) 
C. 5 sets @ 90% effort:
10 Calorie Row 
15 Box jumps @ 24"/20"
5 Ring Muscle ups 
15 KB Swings @ 32kg/24kg 
10 Burpees 
rest = work 

7 comments:

  1. A. 71 kg
    B. 81 kg
    C.
    10 burpees
    15 box jump over 40 sm
    10 c2b
    15 snatch dumbell 30 kg
    10 burpees
    2:25/2:31/2:43/3:00/2:51
    I have not necessary equipment in my gym today

    ReplyDelete
  2. A.) 75 lb
    B.) 100 lb
    C.) Did CTB instead of ring muscle up...3:30-3:40 each set

    ReplyDelete
  3. A. 105-115-115-125-125 *1st time doing these and couldn't help but add more weight
    B. 145-135-144-155
    C. 2:53, 3:37, 3:32, 3:36 - these destroyed me . and rested a little more

    ReplyDelete
  4. A 115
    B. 155
    C. Did 75%85% if i go for 90% i wont able to do again - Hard for my UBody

    2:35/2:57/3:15/3:18/3:28

    3rd set10/5 kb
    4rd 8/7
    5th 8/7

    ReplyDelete
  5. A. 185lb
    B. 205, 205, 205,215,215
    C. set up was a little all over the place so transitions were long
    2:57,2:49,2:47,2:45,2:43

    ReplyDelete