Friday, June 19, 2015

Saturday June 20, 2015-

5k Run For Time
20-30 Minutes of targeted mobility & skill work 

HPA - Power
8 rounds for time:
2 Ring Muscle ups
8 KB swings (32kg/24kg)
rest 10 min
30 minute @ moderate effort:
1K Row
5-10 UB Strict Pullups
400m Run
10-15 UB Strict Push ups


  1. How come none of you Power program followers post on test day!?!? Come on guys!!


    8 rounds - 9:01

    Fairly happy with this, main limiter here I would say was mental. Got to breathing pretty heavy and while it didn't cause me to even remotely miss any reps I could have went faster on my transitions. Really working on the mental part is going to be big for me.

    30 mins @ moderate
    1 mile on airdyne (no rower)
    pullups x 10, 10, 10, 8
    400 meter run
    pushups x 15, 15, 15, 15

    Finished 4th round just a few seconds shy of 30 minutes.

    1. Friday and Saturday are tough sometimes. Its Comp class at the home gym those days. There are some comps coming up and some are team/partner. Have to remember how to play well with others on those days alot of the time.

    2. Lol was just giving you guys a hard time Ben. Hopefully didn't offend you.