Wednesday November 8th 2017

A. Snatch Pull, 1 rep @ 1rm x 8 sets rest 1 min 

B. 30 min EMOM:

1st min: 8 d-bell push jerk 

2nd min: 5 t2b + 4 Pullup + 3 CTB + 2 Bar Muscle up (unbroken, if unable then scale reps)

3rd min: :30 heavy front rack KB carry
4th min: :30 Sorensen hold 

5th min: Row :50 @ 70% effort