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Sunday, November 12, 2017

Monday November 13th 2017

A. Back Squat, work to tough set of 1 within 6-7 sets - go for max if your feeling it
B. squat Clean cluster, 1.1 - (drop and reset b/t reps) work to tough set within 7 sets
C. muscle snatch . Power Snatch . Squat Snatch 1.1.1 every 2 minutes x 7 sets - reset b /t all reps - these are skill/moderate loads
D. Accumulate 5 minutes of hanging L sit or hanging knee raise hold --
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4 comments:

  1. UnknownNovember 13, 2017 at 9:57 AM

    A. 180 kg repeat PR , 185 fail
    B. 130 kg/135 -1 rep
    C. 70 kg
    D. 60/30/30/30/30/30/30/30/30 sec

    ReplyDelete
  2. AnonymousNovember 13, 2017 at 9:08 PM

    A. 345lbs
    B. 245
    C. 135
    D. 5:00 of hanging knee raise hold

    ReplyDelete
  3. James CashinNovember 16, 2017 at 8:49 AM

    A. 345lbs
    B. 255
    C. 135
    D. 5:00 of hanging knee raise hold

    ReplyDelete
  4. Edward TetzlaffNovember 19, 2017 at 6:50 PM

    300
    185
    85

    ReplyDelete

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