Snatch Pull. Squat Snatch, 1.1 @ 60-65%RM of Sq sn per min x 10 mins
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Kipping HSPU to Deficit, find 10RM w/ no more than :02 rest at bottom or top -- after finding that set rest 2 minutes and repeat Max unbroken reps at that same deficit x 4 additional sets
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5 rounds for time:
5 power clean @ 185lbs/125lb
5 bar facing burpees
*7 min CAP*
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15 minute Row/AB or Cyclical movement @ 75% effort
70 kg
ReplyDelete25 sm+9/8/7/5 reps
3:43
72 lb
ReplyDelete+
4 in
Did one set at 4 in then wrist starting bothering me so I switched to 30 lb DB strict press
6-5-5
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6:13
A. 170
ReplyDeleteB. 12" (10RM) - 9,7,7,7
C. 3:05
A. 145-150
ReplyDeleteB. 7” failed and got 8 reps—6” 10RM—8-7-6-6
C. 3:03
A. 135
ReplyDeleteB. 10”
C. 4:20
B. 7-9-7-8
DeleteA.135lbs
ReplyDeleteB.11.5” (9,8,8,6)
C. 4:19