Saturday November 18th 2017

EMOM x 10 min: (start mod end heavy)
1 Broad Jump + 1 Power Clean
+
rest 10 min
+
EMOM x 24 min:
1st min: 50ft x 2 Shuttle Run + 3 T&G Power Clean @ 65-70% of part A
2nd min: :20 AMRAP Wall Walks
3rd min: 3 Burpee Box jump + 6-9 UB Toes to bar
4th min: 50 Double Unders ( CAP :35)