3 min @ 90%:
35 KBS - 32kg/24kg
AMRAP DU's in remaining
--3 min rest
3 min @ 90%:
35 Wall Balls - 20lb/14lb
AMRAP Step Down Box Jumps - 30/24" in remaining
--3 min rest
3 min @ 90%:
35 Pullups
AMRAP Wall Balls - 20lb/14lb in remaining
--10 min rest
3 min @ 90%:
35 KBS - 32kg/24kg
AMRAP DU's in remaining
--3 min rest
3 min @ 90%:
35 Wall Balls - 20lb/14lb
AMRAP Step Down Box Jumps - 30/24" in remaining
--3 min rest
3 min @ 90%:
35 Pullups
AMRAP Wall Balls - 20lb/14lb in remaining
169 (kbs UN)
ReplyDelete32 (wb UN)
49 (pu UB)
+
153 (21+14)
29 (26+9)
49 (ub)
55-22-19
ReplyDelete+
46-20-16
1 set only:
ReplyDelete100 DUs
32 BJ step downs
*Subbed WB for thrusters 65# 14
90,91
ReplyDelete24,24
48,46
Really short on time so went in no warm up and decreased rest to 3 mins instead of 10 mins halfway
KBS unbroken-127 DU’s
ReplyDeleteWall balls unbroken-34 box jumps
Pull ups unbroken-55 wall ball
KBS unbroken-106
Wall balls unbroken-31 box jump
Pull ups (26+9)-50 wall ball