Tuesday November 21st 2017

Every 2 minutes x 10 sets perform 

6 alternating db power snatch @ 75lbs/50lbs (3/3)

6 full stand burpees

6 wall balls - 20lb to 11ft / 14lb to 10ft 

6 box jumps - 24"/20"

**change order every 2 sets; no need to write on the blog how you organized it. But take notice of a few things:

1 - Are certain movements easier or harder to do when in the beginning or the end 

2 - Do certain movements preceding others wear on you or are they the same 

3 - did your times slow when manipulating movement order or did they just slow as the sets progressed? 

Workouts like this can help you learn a lot about yourself. We will be doing something like this every Tuesday for the next 5-6 weeks.