Friday November 17th 2017

A. T&G Squat Snatch, 3rm
B.  Squat Clean & Split Jerk, 1 rep every :60 until tough single -- start @ 50% of max and add 5% of current 1RM
C. 4 sets:
AMRAP Strict HSPU
rest :45
AMRAP Paused Strict Pullup (:01 pause in hang, half way (on up and down) & Above bar)
rest :45
Deadbug Movement, 1 min
rest :45