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Thursday, November 30, 2017

Friday December 1st 2017

A. Front Squat, work to tough 3
B. Above knee hang Power snatch, work to tough triple
C. 4 sets:
10 single bb good mornings per leg
Rest :45
15-20 strict dips on stationary bar
Rest :45
15-20 ring rows
Rest :45
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5 comments:

  1. UnknownDecember 1, 2017 at 3:15 PM

    A. 155 kg PR
    B. 90 kg
    C.
    20
    20

    ReplyDelete
  2. AnonymousDecember 1, 2017 at 4:44 PM

    A.275lbs
    B.170lbs
    C. 45lb bar x 4
    20 dips x 4
    20 ring rows x 4

    (Add on 20 GHD sit ups x 4)

    ReplyDelete
  3. UnknownDecember 1, 2017 at 4:46 PM

    A.) 155 lb
    B.) 90 lb
    C.) 25 lb
    8.7
    20

    ReplyDelete
  4. Kyle TiringerDecember 1, 2017 at 4:54 PM

    A. 355
    B. 210
    C. 65,20,20
    HYFD

    ReplyDelete
  5. James CashinDecember 2, 2017 at 2:48 AM

    A.285
    B.165
    C. All sets
    45lb bar
    20 dips
    20 ring rows

    Add on 25 GHD sit ups

    ReplyDelete

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