Saturday November 25th 2017

A. Btn Snatch Grip Push press, work to tough single (within 5-7 sets)

B.15 minutes @ 75%:

1 mile Airbike

3 wall walks

6 Strict toes to bar

100 ft bear crawl 

--5 min rest

15 minutes @ 75%:

500m Row

100ft walking lunges

100ft double arm KB front rack carry 

C. 3 sets: 

Seated Double arm Arnold Strict Press, 12 reps 

rest :45 

Reverse flys or Ts on crossover sim, 15 reps 

rest :45